Blog mindsetdetectivetherapy.com

A story behind emotional clutter

Sandra was stunning — the kind of woman who could stop a room with her presence. You’d think she had it all together. But what I saw on my screen was something entirely different. She looked uneasy. Her eyes darted, her hands twisted the fabric of her shirt, her lips trembled with words that wouldn’t […]

“Do I look impersonal to you?”

“Do I look impersonal to you?” she asked, barely two minutes into our session. Vera, 38, charismatic and elegant — yet there was an ache in her voice. She had that look. You know the one — the face of a woman who’s trying to convince herself she’s not overreacting. She’d just ended a two-week […]

“All I want is honesty! Is that so much to ask?!”

“All I want is honesty! Is that so much to ask?!” Sarah’s voice cracked like thunder through the therapy room—even though we were separated by a laptop screen. Her eyes were wide, her jaw clenched, and her energy surged as if she might burst right through the monitor. It was the first time we met. […]

What does it really mean to feel “At Home” in a relationship?

What does “home” feel like in a relationship? For some, it’s comfort. Stability. Being seen and safe in your skin.For others, it’s… chaos. But familiar chaos. A pattern they can’t name, yet repeat.They say, “Even when it hurts, it still feels like home.” And that’s where things get complicated. When home is where the hurt is Let’s be honest — for many of us, “home” wasn’t always safe growing up. It may have been where love came with conditions, moods changed like weather, or silence spoke louder than support. And even as adults, we carry that definition of home into […]

No amount of fixing yourself will make the wrong person stay

There’s a moment after heartbreak when the mind starts spiralling: If I had been more patient, more exciting, less emotional, less demanding… maybe they wouldn’t have left. It’s a seductive lie—the belief that if only you were better, love would have lasted. But here’s the truth: the wrong person will leave, no matter how much you twist yourself to fit their expectations. And the right person? They will stay, not because you shape-shift into someone “worthy,” but because they see and value you exactly as you are. So why do we fall into this cycle of self-blame? The Illusion of […]

ANXIETY: KNOWING THE CAUSE HELPS YOU TAKE CONTROL

WHY UNDERSTADING THE MECHANISM BEHIND MATTERS: Let’s face it—anxiety is a universal experience. It’s the awkward plus-one nobody invited but still manages to show up at your job interview, first date, or even while you’re peacefully sipping tea. But why does it happen, and how can understanding it help us manage it better? Let’s unpack […]

Relationship Therapy Oslo Post-Breakup Healing Norway CBT Online Divorce Recovery Therapy Hypnotherapy NeuroGraphica Online Therapy

Cognitive Behavioural Hypnotherapy CBT Therapy Art Therapy Therapy for Women

Cognitive behavioural hypnotherapy in oslo

FAQs