MINDSET DETECTIVE THERAPY
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What Does It Really Mean to Feel “At Home” in a Relationship?
What does “home” feel like in a relationship? For some, it’s comfort. Stability. Being seen and safe in your skin.For others, it’s… chaos. But familiar chaos. A pattern they can’t name, yet repeat.They say, “Even when it hurts, it still feels like home.” And that’s where things get complicated. When home is where the hurt […]
No Amount of Fixing Yourself Will Make the Wrong Person Stay
There’s a moment after heartbreak when the mind starts spiralling: If I had been more patient, more exciting, less emotional, less demanding… maybe they wouldn’t have left. It’s a seductive lie—the belief that if only you were better, love would have lasted. But here’s the truth: the wrong person will leave, no matter how much […]
ANXIETY: KNOWING THE CAUSE HELPS YOU TAKE CONTROL
WHY UNDERSTADING THE MECHANISM BEHIND MATTERS: Let’s face it—anxiety is a universal experience. It’s the awkward plus-one nobody invited but still manages to show up at your job interview, first date, or even while you’re peacefully sipping tea. But why does it happen, and how can understanding it help us manage it better? Let’s unpack […]
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